Self Care & Coming Up For Air

Self care — it’s one of the last things on my mind. In fact, I’m struggling to even think of what my needs might be. The hustle of unemployment, being a mom and wife, the holidays, and all the noise from the media…well, let’s just say life has taken my quiet time to an all time low.

A list of ideas for self care.

This last week, I’ve especially felt like I was drowning. Every time I pick up my phone, there seems to be an email or phone call or request that cannot be ignored. At night it’s mommy, I need this. Mommy, watch me dance. Mommy, watch Moana for the 486th time with me. All I want to do is come up for air and breath.


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