quest for the perfect smoothie


while pregnant with little maus, every morning i would waddle myself over to the loop juice counter in the french market. craving everything fresh and healthy, one day the owner asked me if i wanted to dip my toes into the green smoothie waters. i hesitated at first, but he assured me it wasn’t too earthy and suggested a couple chunks of mango to sweeten the deal. slowly drawing the straw to my lips, i was pleasantly surprised this crazy concoction did not taste like grass. in fact, it was quite delicious! my trips to loop juice became a morning ritual until 2 weeks before my due date i was told by my doctor that she was putting me on bedrest.

i returned to work after almost 4 months of maternity leave and immediately started to feel overwhelmed with work life and daily life. trying to find balance after baby, i became run down, tired, cranky, forgetful and stressed to the max. my weight loss had plateaued, and i was down right frustrated with everything and everyone, including myself. a complete lifestyle change needed to be made and the only person that could make that change was me. not knowing where to start, i thought back to my morning walk to the french market. i needed to put breakfast back into my life. little did i know, this would be the (small) first step of many to my new healthier self.

i dug through the cabinets, pulled out our old blender and added ingredients i thought would be yummy. plop, plop, plop into the cup it went…hmmm, this was a lot chunkier then expected. first sip was spit out immediately…yuckers! dear lord what was this garbage? it was completely awful! ok, family adventure to abt was in order! look out visa card, here comes a big fat charge for the fancy pants vitamix blender! let me tell ya folks, this thing churns out a chunk free smoothies like nobody’s business! seriously, this thing is amazing and super easy to clean. i was a bit reluctant since you cannot wash the vitamix in the dishwasher, but the sales woman taught me THE secret. rinse it out, fill with hot water, add a drop of dawn and blend. shiny and new in under 2 minutes! now you are in the know as well.


i’ve blended many different versions of the morning smoothie. the green monster seems to be the one i always come back to. even the boy has been requesting them…woah, that is a feat! i’ve found it beneficial to add lemon juice to all of my green drinks, and always remove the stems from your kale…it will help with the bitterness. i’m not a big fan of banana but have managed just fine without them. recently i was told by my acupuncturist to add protein to my morning smoothies to cut down on 10am hunger attacks. i never have an exact recipe…i just eyeball it. here are some of my morning favorites.

kale (stems removed)
coconut water
little bit of honey
nice squirt of lemon juice

coconut water
egg white protein powder

ginger (a little goes a long way)
vanilla almond milk
chia seeds
egg white protein powder

what’s in my bag


i’m by no means a professional photographer, but i do loves me some time behind the lens. my obsession first started way back when i worked for a furniture company. i was one of the lead designers and art directed every photo shoot. i worked with some great photographers who taught me how to light a set and how to work a DSLR. studios were just starting to change over from film and digital cameras were mega bucks.

i went to spain and morocco and managed to coax my sister into letting me borrow her canon rebel film camera. then i found the lomography company and stumbled upon the holga. who knew you could have a love affair with a $25 plastic boxy camera. i had to get a nicer camera of my own…sweet sister sold me hers. vintage cameras started to make their way into my home from flea markets, ebay, etsy, estate sales…one of my favorites is a flexerette vii i purchased in prague.

even though i love everything about film, it wasn’t instant and locating a place to develop it was proving to be more and more difficult. i decided to breakdown and buy a DSLR. i reached out to my photographer friends and decided to dip my toes in digital waters with a canon 20D. i chose to buy a cheaper body and throw more money at lenses. so i upgraded to the camera i have now…a canon markII 5D. man that camera is a dream. i love absolutely everything about it and try to carry it everywhere i go (along with my holga).

i’m always interested in what other photographers carry in their bags. speaking of bags…i must mention this, i’ve owned quite a few, but this epiphanie backback is my new love. it hold everything i need including my 17″ macbook pro. i also always have a small sketchbook, extra batteries and chargers. what’s in your bag?

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the little maus has recently discovered books, and she has a favorite that she always seems returns to. baby sees colors by karen katz seems to be one that intrigues her the most these days. she hands it (tosses it…watch your face!) at you and says, “bookie?” it’s incredibly adorable.

initially, the first page — red — was her favorite; she always pointed at the strawberry. after a few days she figured out how to turn the page to yellow and was fascinated by the duck. her little plump finger pointing to it over and over again, tap, tap, tap on the page. grandma showed her the green dinosaur on the last page and roared a bit, but little maus was scared, so we covered him up. although she soon warmed up to the dino and now likes to find him and roar too, just like grandma.

we have some other favorites in our household as well. the dude likes goodnight goodnight construction site, click clack moo: cows that type, little blue truck, and i love you stinky face. it makes me so happy to see the children discover reading. little maus can be entertained all afternoon with just her one favorite book, while the dude will chose book after book after book, completely enthralled. he loves the adventure and the excitement each story brings to his small world. and i must admit, it is one of my favorite times of the day…spending that quiet cuddle time with them, discovering by their sides.

feeling a bit off


ever have one of those days where you feel just a bit off? normally we have a pretty steady routine…wake up, get ready for work, get the kids ready, off to daycare, off to the city, work so hard your computer needs a cocktail, back home, and off to bed. sounds about right. this week my husband has been out of town on business so my routine has been out of whack. i think tonight some hot yoga and focused breathing is in order to calm my mind. but in the meantime, i may have to stop at j.crew for a little pick me up during lunch. this vintage style baseball sweater or this horse sweatshirt might accidentally fall into a shopping bag on my way out of the store.